Do You Need Tennis Elbow Braces?

Take a moment to think throughout your day about how many repetitive motions you make with your lower arm. Typically we make a lot of repetitive motions with our forearms and elbows in almost every activity we do. When you consider how active we are with our arms you can begin to understand the immense amount of pain you might experience if you had any type of injury in that area. Tennis elbow or lateral epicondylitis is a debilitating injury that is a result from constant repetition of the same movements stemming from the lower arm and specifically targets the elbow. Essentially the tendons and ligaments around your elbow incur small tears and is termed as a repetitive stress injury.
Unfortunately is not something that usually requires surgery and most doctors will simply recommend that the body heals itself usually with the added help of tennis elbow braces. If however the pain persists for months and the tennis elbow braces do not help then an invasive surgery may be recommended by your doctor.
To help through the healing process you should eliminate the most painful moves with your lower arm to avoid prolonging the injury. Often times, tennis elbow braces can help to break the cycle of constant trauma to the elbow by reducing the amount of pressure on the tendons thus promoting healing. Additionally consider finding a tennis elbow support that also includes the ability to add hot or cold packs to it to help reduce pain and swelling.
Lateral epicondylitis can be a difficult injury to fully heal because it involves tendons and ligaments we constantly use in almost every motion. Therefore it is vital that you seek proper medical advice and also use the appropriate tennis elbow braces to help the healing process.